21 Day Ultimate Reset Results

    Ever feel like giving up? Giving up on your health? Giving up on life? Giving up on everything? That’s exactly where I found myself before starting Beachbody’s Ultimate ...

Corey’s Inspiring 21 Day Fix Journey

Not even a year ago I remember one of the coaches on my team, Sheena, mentioning a challenger that was ABSOLUTELY killing it. I don’t even remember Sheena initially telling ...

Why I Choose Shakeology

Last night I was hit with the stomach bug 😷. Finally this evening I’m starting to feel like myself 😀. For dinner tonight I was craving a mocha cafe latte ...


Sunday Meal Prep

Here is an EASY way to make your snacks and lunch for ...

Just Get Started

I know finding the time to get a workout in can be ...

Your weight DOES NOT define you!

Today I was completely taken aback by a comment that a fitness ...

The Comeback – 21 Day Fix Results

Did you read my comeback post??  If not check it out before ...

Orange Chicken

21 Day Fix Approved 1 Red 1 Yellow 1 Green 1/2 Orange ...

How wanting to save money on Shakeology changed my life…

Did I ever tell you the INITIAL reason I started coaching?? To ...

Latest News

Caesar Steak Lettuce Cups with Lemon Potatoes

This creative dish takes our favorite elements of Caesar salad and transforms them into a weeknight steak feast worthy of all the #PlatedPics. Juicy flat iron steak is pan-seared to perfection and served atop crisp Boston lettuce leaves with sautéed red onion and cherry tomatoes. This dinner is made even better by a drizzle of […]

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Thanks to #HelloFresh I had the best at home Caesar salad I’ve ever made! May become a lunch time staple 😍 Even my daughter ate it tonight! Ingredients: 12 oz Chicken Breast 1 unit Romaine Lettuce 1 piece Ciabatta bread 0.25 cup Parmesan Cheese 1 Lemon 4 oz Grape Tomatoes 1 tsp Dried Rosemary 2 […]

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Meal Plan

Finally back on track!!! Changing jobs and a thousand other excuses including happiness have caused me to put on some weight. Hey it’s life! However…. I’m DOWN 4 lbs this past week! Here is a video explaining what my current day looks like food wise! Core de Force is my current workout program plus I’m […]

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Healthy Taco Salad

Seriously this is my new favorite salad recipe!!! Hubs didn’t even realize I used turkey! I’m actually planning to have this as my lunch this week! Easy to prep on Sunday and take it with you! 😘. Hope you try it! So much better than a lot of what you will find out at a […]

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Hearty Vegetable Soup

Fall and Winter to me = SOUP, SOUP, and more SOUP. I love it and it makes meal prep SO much easier! This week’s lunch is a Hearty Vegetable Soup. I prepare it on Sunday and portion it out for the week. Now in the mornings it’s literally grab and go. I like to add […]

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