Archive | November, 2015

Healthy Holiday Eating Strategy

Thanksgiving is here! 🦃🦃 I’ve shared my game plan for traveling 🚙 with healthy snacks 🍏🍎🍌and now I’m sharing my holiday eating strategy🦃🎄. Don’t go into the holidays without a plan! Share to help keep your friends and family 👨‍👩‍👧on track too! They can even help support you over the holiday.👫🎄🦃  

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Six Tips for a Healthy Road Trip

It’s such an exciting time of year!  The holidays are here and for the Cain family that means traveling in the car for almost 12 hours (ONE WAY) to visit my family in Texas! I’ve just finished the 21 Day Fix and I want to stay on track.  My next round starts when we get […]

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The Comeback

The Comeback – Working to Rise Above a Life Long Struggle w/ Depression & Anxiety While Living a Healthy Life My name is Merry Cain, and if you didn’t know I have been suffering with depression and anxiety my entire life.  I don’t remember a time in my life where I felt like I was enough, that I […]

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Orange Chicken

21 Day Fix Approved 1 Red 1 Yellow 1 Green 1/2 Orange and 1 tsp. Orange Chicken w/ Jasmine Rice, Dried Chiles, and Ginger-Sesame Spinach Salad 12345 Votes: 0 Rating: 0 You: Rate this recipe! Servings 2people Cook Time 30min total time Servings 2people Cook Time 30min total time Orange Chicken w/ Jasmine Rice, Dried […]

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