Dear Destiny, I’m ready now

Dear Destiny, I’m ready now
I lost myself… Mentally, physically, emotionally… I closed myself off from my family, my friends, and my colleagues. I allowed the depression, anxiety and despair to sweep me away until I felt and looked completely unrecognizable in my eyes. I hurt myself with my negative and harmful thoughts. The mental abuse I pushed upon myself was like permanently living on...Read More

The Comeback – 21 Day Fix Results

The Comeback – 21 Day Fix Results
Did you read my comeback post??  If not check it out before reading this!  The Comeback Story  Here are my official results! Sharing progress pictures is and will always be a scary 😱and nerve racking 😩endeavor. I’m placing myself out there for potential criticism in a very public forum. You may be asking yourself “why?” Or “is she crazy?” Why yes,...Read More

Six Tips for a Healthy Road Trip

Six Tips for a Healthy Road Trip
It’s such an exciting time of year!  The holidays are here and for the Cain family that means traveling in the car for almost 12 hours (ONE WAY) to visit my family in Texas! I’ve just finished the 21 Day Fix and I want to stay on track.  My next round starts when we get home and the last thing...Read More