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Meal Plan

Finally back on track!!! Changing jobs and a thousand other excuses including happiness have caused me to put on some weight. Hey it’s life! However…. I’m DOWN 4 lbs this past week! Here is a video explaining what my current day looks like food wise! Core de Force is my current workout program plus I’m […]

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Day In The Life Of A Challenger…

You hear me talk about my accountability/challenge groups, but you may be wondering YOUR role would be in these groups! Here is a little glimpse of what EVERYONE shares. This is to help hold yourself accountability while the rest of the group motivates you through comments and likes to keep you on track! We also […]

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I just won $1000 with the Beachbody Challenge!!!

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Social Media Posting Schedule & Tips

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COUNTRY HEAT Day 1 Review!

I can’t even tell you how much fun I had! I smiled, I laughed, I felt like a kid again (those twirls man!! 😂 see the video😂), and I SWEAT! Thirty minutes and it honestly didn’t feel like a workout! I was getting DOWN during some of these songs like “Young & Crazy” & “That’s […]

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