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Everyone has their own preference. Personally for me the gym has never been an option. Here is why:
It takes me over 15 minutes ONE WAY just to get to a gym.
I hate leaving my daughter at the gym childcare (if they even have it)
I leave for work at 7AM, and don’t get home until after 6PM.
When I’m at the gym I have NO idea what I should do to get the results I want.
I get bored on treadmills, elliptical, and step-masters. They feel more like torture devices to me.
When I’m using the weight machines and I’m doing what I need to be doing for results.
Who do I ask questions to at the gym? Where is the support I need? Shy introvert right here!
What about my nutrition? Before joining a challenge group I had NO idea how I truly needed to fuel my body for results. It’s truly simple to for the WIN!do. Not easy, but simple especially with Shakeology added in to the mix
All I want to do is workout for 30 minutes or less, have a clear nutrition plan I can follow, be surrounded by support, and be able to fuel my body with a dense nutrition shake unlike anything else out there…. CHALLENGE GROUP