COUNTRY HEAT Day 1 Review!

COUNTRY HEAT Day 1 Review!
I can’t even tell you how much fun I had! I smiled, I laughed, I felt like a kid again (those twirls man!! 😂 see the video😂), and I SWEAT! Thirty minutes and it honestly didn’t feel like a workout! I was getting DOWN during some of these songs like “Young & Crazy” & “That’s My Kind of Night.” Love...Read More

Dear Destiny, I’m ready now

Dear Destiny, I’m ready now
I lost myself… Mentally, physically, emotionally… I closed myself off from my family, my friends, and my colleagues. I allowed the depression, anxiety and despair to sweep me away until I felt and looked completely unrecognizable in my eyes. I hurt myself with my negative and harmful thoughts. The mental abuse I pushed upon myself was like permanently living on...Read More

Avocado Chocolate Pudding

Avocado Chocolate Pudding
My new NON-guilty snack ➡️ Avocado Chocolate Pudding 😍 Recipe ➡️ 1 Avocado 4 TBSP unsweetened Cacao powder 4 tsp raw honey 1/2 c unsweetened almond milk Blend smooth, chill, & serve! Makes TWO servings so share with a friend OR save for later! This snack is PACKED with nutrients! 👊🏻✌🏼️ I had it for my snack today and al...Read More

Six Tips for a Healthy Road Trip

Six Tips for a Healthy Road Trip
It’s such an exciting time of year!  The holidays are here and for the Cain family that means traveling in the car for almost 12 hours (ONE WAY) to visit my family in Texas! I’ve just finished the 21 Day Fix and I want to stay on track.  My next round starts when we get home and the last thing...Read More