Dear Destiny, I’m ready now

Dear Destiny, I’m ready now
I lost myself… Mentally, physically, emotionally… I closed myself off from my family, my friends, and my colleagues. I allowed the depression, anxiety and despair to sweep me away until I felt and looked completely unrecognizable in my eyes. I hurt myself with my negative and harmful thoughts. The mental abuse I pushed upon myself was like permanently living on...Read More

Corey’s Inspiring 21 Day Fix Journey

Corey’s Inspiring 21 Day Fix Journey
Not even a year ago I remember one of the coaches on my team, Sheena, mentioning a challenger that was ABSOLUTELY killing it. I don’t even remember Sheena initially telling me her name. She shared some of her story with me and kept me updated on her progress. It wasn’t until maybe a month or two ago that I “met”...Read More

Your weight DOES NOT define you!

Your weight DOES NOT define you!
Today I was completely taken aback by a comment that a fitness trainer and business owner left on a photo showing my face and upper body – “You’re Fat.” Let me clear something up… I am NOT perfect. I am JUST LIKE YOU. I AM REAL. I STRUGGLE on my journey. I could indulge myself in a BAG OF OREOS....Read More

Six Tips for a Healthy Road Trip

Six Tips for a Healthy Road Trip
It’s such an exciting time of year!  The holidays are here and for the Cain family that means traveling in the car for almost 12 hours (ONE WAY) to visit my family in Texas! I’ve just finished the 21 Day Fix and I want to stay on track.  My next round starts when we get home and the last thing...Read More

Crispy Caprese Chicken

Crispy Caprese Chicken
This is an amazing recipe that came in one of my grocery delivery services called Home Chef!! I highly recommend them! I have had something similar to this at TGIFridays so when I saw this recipe I KNEW I had to try it. It is definitely going on our family rotation. This much goodness in ONLY 30 minutes!!! OH YES....Read More