COUNTRY HEAT Day 1 Review!

COUNTRY HEAT Day 1 Review!
I can’t even tell you how much fun I had! I smiled, I laughed, I felt like a kid again (those twirls man!! 😂 see the video😂), and I SWEAT! Thirty minutes and it honestly didn’t feel like a workout! I was getting DOWN during some of these songs like “Young & Crazy” & “That’s My Kind of Night.” Love...Read More

Dear Destiny, I’m ready now

Dear Destiny, I’m ready now
I lost myself… Mentally, physically, emotionally… I closed myself off from my family, my friends, and my colleagues. I allowed the depression, anxiety and despair to sweep me away until I felt and looked completely unrecognizable in my eyes. I hurt myself with my negative and harmful thoughts. The mental abuse I pushed upon myself was like permanently living on...Read More

Jacki’s 21 Day Ultimate Reset Results

Jacki’s 21 Day Ultimate Reset Results
Ahhhh! I’m too late for ‪#‎wcw‬ but this lady right here still deserves it! Jacki’s results below are AMAZEBALLS. She finished her first ever round of the Ultimate Reset yesterday and share her results with us today! Jacki, Shawna, and I have been supporting each other through the last few weeks doing the Ultimate Reset. It’s 21 Day’s of cleansing...Read More

Provençale Tilapia w/ Citrus & Herb Veggies

Provençale Tilapia w/ Citrus & Herb Veggies
I don’t know about you, but as a wife, mother, full time employee, and a health and fitness coach there are never enough hours in a day.  That’s why I love meals that are delicious, healthy, and take about 30 minutes to make!  I highly recommend this recipe that is quickly becoming one of my families favorites! Provençale Tilapia &...Read More

Pan-Roasted Salmon

Pan-Roasted Salmon
Pan-Roasted Salmon w/ Mustard-Butter Bean Salad Straight up.. this was not one of my family’s favorite recipes.  The flavors were great, but we have discovered that butter beans really aren’t something we enjoy.  I think if we would have tried a different type of bean it would have been a bigger hit!  Maybe next time right?  If you love butter...Read More