Finally back on track!!! Changing jobs and a thousand other excuses including happiness have caused me to put on some weight. Hey it’s life!

However…. I’m DOWN 4 lbs this past week! Here is a video explaining what my current day looks like food wise! Core de Force is my current workout program plus I’m following the containers about 80% of the time ??. Hopefully this gives you an idea of how I’m eating and how you can make some changes to reach your goals ??

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